Certified Paediatric Sleep Consultant

Transform your child's sleep with holistic support.

In the trenches and feeling sleep deprived? I'm Josephine Bolton, baby and child sleep consultant. I'm here to help you and your little one get some much needed rest.

Sleeping baby

If sleep feels hard right now, you're not doing anything wrong

Broken nights. Short naps. Early mornings. A baby who only settles on you. A toddler who fights sleep no matter what you try.

If this is where you're at, you're not doing anything wrong. Sleep struggles are rarely about effort. They're about finding support that fits your child and your family.

About Josephine

Hello, I'm Josephine

As a mother of two and a certified paediatric sleep consultant, I understand firsthand the challenges of sleepless nights. My approach combines evidence-based methods with warmth and compassion.

I don't believe in one-size-fits-all solutions. Every family is unique, and so is every child. Together, we'll create a personalised sleep plan that honours your parenting style while helping your little one develop healthy sleep habits.

Get to know me
Josephine Bolton, Sleep Consultant
Most Popular

Personalised Sleep Coaching

Full support package

Best for: Families wanting a personalised, fully supported sleep plan

My most comprehensive service. I take the time to fully understand your child, your family's routines, and your parenting style - then build a plan around you.

What's included:

  • 1-hour initial phone consultation
  • Personalised sleep plan tailored to your child's age, temperament and routines
  • Guidance on bedtime routines, settling strategies and nap schedules
  • 2 weeks of text message support
  • 15-minute check-in call midway through

Quick Sleep Consultation

45-minute consultation

Best for: Parents who need quick, focused sleep guidance

Short on time but need real answers? This focused consultation is designed for families who need clear, practical advice without the full commitment of a longer programme.

What's included:

  • Initial questionnaire reviewed before your call
  • 45-minute phone consultation
  • Practical next steps you can implement straight away

Getting Organised

3rd Trimester

Best for: Expecting parents who want to feel prepared from day one

Designed for the third trimester. Get across the foundations of newborn sleep before your baby arrives so you feel confident and prepared from the very first night.

What's included:

  • Initial questionnaire reviewed before your call
  • 30-minute phone consultation
  • Detailed notes from our discussion sent via email
  • Follow-up questions via text for 1 week

Optional Add-On

Extra Support Add-On

Best for: Families who've already worked with me and need a little more

Already completed a package but need some additional guidance? The Extra Support add-on gives you direct access when you need it most.

  • 30-minute phone call
  • 3 days of text message support

Not sure which is right for you? and we'll work it out together.

Kind Words

Kind words from families
I've supported

Jose has been an absolute godsend! She listening to what was working for us, what wasn't and what we were comfortable doing in terms of strategies for our daughter. We saw improvements within the first days and within our time, our little one was back not only sleeping through but consistently doing 12hrs! Jose happily answering my long list of questions and checked in on our progress regularly. We're so happy with our decision to go with Jose!

Rachel Braun

We have just completed 2 months of Jose's sleep program and the difference to my 18 month old daughter's sleep has been simply amazing. Bedtime is earlier and easier, and she is now able to get solid stretches of uninterrupted sleep in the night, including starting to resettle herself. It's been game changing for me too, being able to get a good night sleep myself now and feeling more energized during the day being a full-time working mum. There were immediate results using Jose's tailored program as Jose really took the time to understand my child and our specific needs. I really like how we were given things to try immediately as well as a tailored long term program to deal with bigger issues. Jose is so friendly and approachable, and it was easy to talk to her about the original sleep problems and progress check-ins along the way. I highly recommend working with her. Thank you so much Jose!

Harriet Wischer

Melbourne

We would highly recommend Josephine for any child sleep-related concerns. We have three children, and while none were perfect sleepers, our third really challenged us. From six months to around 18 months, he would wake regularly throughout the night, often staying wide awake and active for hours. After many attempts to improve his sleep, we finally reached out to Josephine. She was not only a comfort to talk to, but also took the time to truly understand and respect our family's values. Josephine was able to recognise exactly what our son needed and provided us with the right tools and ongoing support to help improve his sleep. While he still has the occasional unsettled night, Beau's sleep has improved dramatically - and so has ours. Parenting was never meant to be done alone. Having Josephine on your team is priceless.

Ella Gorringe

Frankston South

I would like to sincerely thank Jose. Not only did we improve my daughter's sleep, but we also created a routine that was truly tailored to her specific needs. Jose was incredibly easy to talk to, really listened to us and provided a safe and supportive space to communicate throughout the entire process. I would highly recommend Jose to any parent in need of guidance or support with their child's sleep.

Ash

South Gippsland

Working with Jose has been an absolute game-changer for our family. She took the time to truly listen to our concerns and understand our 22-month-old's unique sleep challenges. What I loved most was how calm, caring and incredibly easy to talk to she was – no judgement, just genuine support. Jose helped us find a solution that suited us and the difference it's made to our nights (and our sanity!) has been huge. I'm so grateful for her guidance and would recommend her to any parent needing a gentle, thoughtful approach to better sleep.

Stacey

Mornington Peninsula

I could not recommend Jose more highly. She is such a warm, nurturing and easy going person to work with. She listened to our situation and our hopes and came up with a number of solutions for us, with variations to the approach depending on what was most comfortable to us. We had our little 15month old co-sleeping with me, waking countless times and breastfeeding nearly constantly throughout the night. For the first few hours of the night he would also only sleep ON me, which meant that I had no time for myself at all. With Jose's help our little man is now sleeping in the cot, in his own room and I have my evenings back! He is only waking once a night for a feed (something we are very comfortable to still do) with clear steps from Jose on how to cut out that feed in the near future, when we feel ready. It has made a world of difference without the constant overnight feeds and wakes. Jose was so reassuring and her knowledge on the world of baby-sleep was so comforting and helpful. Could not recommend her more!

Hannah Gibson

Geelong

I’ve known Jose for a long time and was lucky enough to step into motherhood at the same time as her. Even before she became a sleep consultant, I would always go to her for sleep advice because she had such a natural instinct for baby sleep and knowing what little tweaks actually worked. So when she told me she was starting this business, I honestly couldn’t think of anything more perfect for her, and perfect timing for me too as I was expecting my third baby! Recently my little one’s sleep got a bit wobbly heading into the 4 month stage, lots of early wakes and very inconsistent nights. Jose created such a detailed and personalised game plan that was completely tailored to my baby and our family. I noticed a difference in his sleep almost instantly. Jose has such a calming and supportive approach and makes you feel so comfortable sharing all your sleep worries without ever feeling like a burden. She truly has a gift for this and I couldn’t recommend her more highly.

Mikaelee Knox

Phillip Island

Ready for Restful Nights?

Book a free 15-minute discovery call to discuss your family's sleep challenges and learn how I can help.