Certified Paediatric Sleep Consultant
Transform your child's sleep with holistic support.
In the trenches and feeling sleep deprived? I'm Josephine Bolton, baby and child sleep consultant. I'm here to help you and your little one get some much needed rest.

If sleep feels hard right now, you're not doing anything wrong
Broken nights. Short naps. Early mornings. A baby who only settles on you. A toddler who fights sleep no matter what you try.
If this is where you're at, you're not doing anything wrong. Sleep struggles are rarely about effort. They're about finding support that fits your child and your family.
About Josephine
Hello, I'm Josephine
As a mother of two and a certified paediatric sleep consultant, I understand firsthand the challenges of sleepless nights. My approach combines evidence-based methods with warmth and compassion.
I don't believe in one-size-fits-all solutions. Every family is unique, and so is every child. Together, we'll create a personalised sleep plan that honours your parenting style while helping your little one develop healthy sleep habits.

Personalised Sleep Coaching
Best for: Families wanting a personalised, fully supported sleep plan
My most comprehensive service. I take the time to fully understand your child, your family's routines, and your parenting style — then build a plan around you.
What's included:
- ✓1-hour initial phone consultation
- ✓Personalised sleep plan tailored to your child's age, temperament and routines
- ✓Guidance on bedtime routines, settling strategies and nap schedules
- ✓2 weeks of text message support
- ✓15-minute check-in call midway through
- ✓15-minute wrap-up call at the end
- ✓Summary email
$350
Learn moreQuick Sleep Consultation
Best for: Parents who need quick, focused sleep guidance
Short on time but need real answers? This focused consultation is designed for families who need clear, practical advice without the full commitment of a longer programme.
What's included:
- ✓Initial questionnaire reviewed before your call
- ✓30-minute phone consultation
- ✓Practical next steps you can implement straight away
$99
Learn moreNewborn Sleep Preparation
3rd Trimester
Best for: Expecting parents who want to feel prepared from day one
Designed for the third trimester. Get across the foundations of newborn sleep before your baby arrives so you feel confident and prepared from the very first night.
What's included:
- ✓Initial questionnaire reviewed before your call
- ✓30-minute phone consultation
- ✓Detailed notes from our discussion sent via email
- ✓Follow-up questions via text for 1 week
$85
Learn moreOptional Add-On
Extra Support Add-On
Best for: Families who've already worked with me and need a little more
Already completed a package but need some additional guidance? The Extra Support add-on gives you direct access when you need it most.
- ✓30-minute phone call
- ✓3 days of text message support
Not sure which is right for you? and we'll work it out together.
By age group
Every age sleeps differently
Kind Words
Kind words from families
I've supported
Ready for Restful Nights?
Book a free 15-minute discovery call to discuss your family's sleep challenges and learn how I can help.