Certified Paediatric Sleep Consultant
Transform your child's sleep with holistic support.
In the trenches and feeling sleep deprived? I'm Josephine Bolton, baby and child sleep consultant. I'm here to help you and your little one get some much needed rest.
If sleep feels hard right now, you're not doing anything wrong
Broken nights. Short naps. Early mornings. A baby who only settles on you. A toddler who fights sleep no matter what you try.
If this is where you're at, you're not doing anything wrong. Sleep struggles are rarely about effort. They're about finding support that fits your child and your family.
About Josephine
Hello, I'm Josephine
As a mother of two and a certified paediatric sleep consultant, I understand firsthand the challenges of sleepless nights. My approach combines evidence-based methods with warmth and compassion.
I don't believe in one-size-fits-all solutions. Every family is unique, and so is every child. Together, we'll create a personalised sleep plan that honours your parenting style while helping your little one develop healthy sleep habits.
Personalised Sleep Coaching
Best for: Families wanting a personalised, fully supported sleep plan
My most comprehensive service. I take the time to fully understand your child, your family's routines, and your parenting style — then build a plan around you.
What's included:
- ✓1-hour initial phone consultation
- ✓Personalised sleep plan tailored to your child's age, temperament and routines
- ✓Guidance on bedtime routines, settling strategies and nap schedules
- ✓2 weeks of text message support
- ✓15-minute check-in call midway through
- ✓15-minute wrap-up call at the end
- ✓Summary email
$350
Learn MoreQuick Sleep Consultation
Best for: Parents who need quick, focused sleep guidance
Short on time but need real answers? This focused consultation is designed for families who need clear, practical advice without the full commitment of a longer programme.
What's included:
- ✓Initial questionnaire reviewed before your call
- ✓30-minute phone consultation
- ✓Practical next steps you can implement straight away
$99
Learn MoreNewborn Sleep Preparation
3rd Trimester
Best for: Expecting parents who want to feel prepared from day one
Designed for the third trimester. Get across the foundations of newborn sleep before your baby arrives so you feel confident and prepared from the very first night.
What's included:
- ✓Initial questionnaire reviewed before your call
- ✓30-minute phone consultation
- ✓Detailed notes from our discussion sent via email
- ✓Follow-up questions via text for 1 week
$85
Learn MoreOptional Add-On
Extra Support Add-On
Best for: Families who've already worked with me and need a little more
Already completed a package but need some additional guidance? The Extra Support add-on gives you direct access when you need it most.
- ✓30-minute phone call
- ✓3 days of text message support
$90
Learn MoreNot sure which is right for you? and we'll work it out together.
Kind Words
Kind words from families
I've supported
“Jose has been an absolute godsend! She listening to what was working for us, what wasn't and what we were comfortable doing in terms of strategies for our daughter. We saw improvements within the first days and within our time, our little one was back not only sleeping through but consistently doing 12hrs! Jose happily answering my long list of questions and checked in on our progress regularly. We're so happy with our decision to go with Jose!”
Rachel Braun
“We have just completed 2 months of Jose's sleep program and the difference to my 18 month old daughter's sleep has been simply amazing. Bedtime is earlier and easier, and she is now able to get solid stretches of uninterrupted sleep in the night, including starting to resettle herself. It's been game changing for me too, being able to get a good night sleep myself now and feeling more energized during the day being a full-time working mum. There were immediate results using Jose's tailored program as Jose really took the time to understand my child and our specific needs. I really like how we were given things to try immediately as well as a tailored long term program to deal with bigger issues. Jose is so friendly and approachable, and it was easy to talk to her about the original sleep problems and progress check-ins along the way. I highly recommend working with her. Thank you so much Jose!”
Harriet Wischer
Melbourne
“We would highly recommend Josephine for any child sleep-related concerns. We have three children, and while none were perfect sleepers, our third really challenged us. From six months to around 18 months, he would wake regularly throughout the night, often staying wide awake and active for hours. After many attempts to improve his sleep, we finally reached out to Josephine. She was not only a comfort to talk to, but also took the time to truly understand and respect our family's values. Josephine was able to recognise exactly what our son needed and provided us with the right tools and ongoing support to help improve his sleep. While he still has the occasional unsettled night, Beau's sleep has improved dramatically — and so has ours. Parenting was never meant to be done alone. Having Josephine on your team is priceless.”
Ella Gorringe
Frankston South
Ready for Restful Nights?
Book a free 15-minute discovery call to discuss your family's sleep challenges and learn how I can help.